Meal Plans

Keto
  • Chicken Salad- a chicken salad with olive oil and feta cheese

  • Salmon- fresh salmon cooked in butter with asparagus

  • Meatballs- choice of cheddar or parmesan cheese topping with a side of mixed vegetables

  • Shrimp Salad- a shrimp salad with olive oil and avocados

  • Pork Chops- topped with parmesan cheese with a side of mixed vegetables

  • Stuffed Chicken- fresh chicken stuffed with pesto and cream cheese with a side of mixed vegetables

  • Stir-Fry Beef- fresh beef cooked in coconut oil with a side of mixed vegetables

  • Bun-less Burger- fresh beef topped with bacon, egg and cheese

  • White Fish- fresh white fish cooked in coconut oil, topped with egg with a side of spinach

  • Bun-less Burger- fresh beef topped with salsa, cheese and guacamole

  • Steak- fresh beef topped with egg with a side salad

Vegan
  • Loaded Sweet Potatoes- roasted sweet potatoes topped with lentils and vegan feta cheese

  • Vegan Mac and Cheese- whole-grain macaroni elbows mixed with an assortment of spices and vegan cheese

  • Hummus Quesadillas- gluten-free tortilla with an assortment of vegetables and fresh hummus

  • Bucatini Pasta- bucatini pasta with argula pesto and heirloom tomatoes

  • Emerald Kale Salad- kale salad with avocado, scallions, beans, pumpkin seeds and seared tofu cubes

Paleo
  • Roast Chicken- roasted chicken stuffed with onions, carrots and rosemary

  • Oven-baked Salmon- fresh oven-baked salmon with asparagus and broccoli

  • Stir-fry Beef- fried in coconut oil with mixed peppers

  • Chicken Wings- harissa-baked wings with steamed broccoli

  • Grilled Lamb Chops- fresh grilled lamb chops with wilted spinach and spiced red cabbage

Allergy Friendly
  • Beef and Shells (dairy-free)- fresh lean ground beef with medium pasta shells, mixed with an assortment of vegetables

  • Shrimp Cauliflower Rice (dairy-free)- fresh large shrimp with cauliflower and brown rice

  • Lemon Garlic Pasta with Chicken (nut free)- dried penne pasta with chicken cutlet fingers

  • Broccoli Beef (egg-free)- chopped broccoli with beef broth and fresh bite sized beef

  • Meatball Marinara- meatballs with marinara sauce, topped with dairy-free mozzarella cheese with a side of dairy-free mini baguettes

Vegetarian
  • Stuffed Zucchini- fresh zucchini stuffed with ricotta and goat cheese with a side of mixed green salad

  • Brown Butter and Corn Pasta- choice of campanelle or fusili pasta with corn and grated parmesan, topped with fresh basil leaves

  • Mushroom and Herb Stromboli- an assortment of mushrooms and various herbs and chopped parmesan in a stromboli

  • Cheesy Stuffed Peppers- fresh bell peppers with white beans, onion, spinach and garlic with mozzarella and parmesan cheese

  • Grilled Eggplant Sandwich- grilled eggplant, roasted red peppers, pesto and ricotta cheese in a variety of rolls

  • Roasted Sweet Potato Salad- fresh sweet potato salad with an assortment of spices with barley and arugula

  • Ravioli with Sauteed Butternut Squash- cheese ravioli with butternut squash and thyme sprigs topped with grated parmesan cheese

  • Roasted Vegetable Bowl- roasted red peppers with maple-chili sweet potatoes, marinated mushrooms, and black beans topped with romesco sauce, grated parmesan and crumbled feta cheese

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