© 2023 by Name of Site. Proudly created with Wix.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Meal Plans

Keto
  • Chicken Salad- a chicken salad with olive oil and feta cheese

  • Salmon- fresh salmon cooked in butter with asparagus

  • Meatballs- choice of cheddar or parmesan cheese topping with a side of mixed vegetables

  • Shrimp Salad- a shrimp salad with olive oil and avocados

  • Pork Chops- topped with parmesan cheese with a side of mixed vegetables

  • Stuffed Chicken- fresh chicken stuffed with pesto and cream cheese with a side of mixed vegetables

  • Stir-Fry Beef- fresh beef cooked in coconut oil with a side of mixed vegetables

  • Bun-less Burger- fresh beef topped with bacon, egg and cheese

  • White Fish- fresh white fish cooked in coconut oil, topped with egg with a side of spinach

  • Bun-less Burger- fresh beef topped with salsa, cheese and guacamole

  • Steak- fresh beef topped with egg with a side salad

Vegan
  • Loaded Sweet Potatoes- roasted sweet potatoes topped with lentils and vegan feta cheese

  • Vegan Mac and Cheese- whole-grain macaroni elbows mixed with an assortment of spices and vegan cheese

  • Hummus Quesadillas- gluten-free tortilla with an assortment of vegetables and fresh hummus

  • Bucatini Pasta- bucatini pasta with argula pesto and heirloom tomatoes

  • Emerald Kale Salad- kale salad with avocado, scallions, beans, pumpkin seeds and seared tofu cubes

Paleo
  • Roast Chicken- roasted chicken stuffed with onions, carrots and rosemary

  • Oven-baked Salmon- fresh oven-baked salmon with asparagus and broccoli

  • Stir-fry Beef- fried in coconut oil with mixed peppers

  • Chicken Wings- harissa-baked wings with steamed broccoli

  • Grilled Lamb Chops- fresh grilled lamb chops with wilted spinach and spiced red cabbage

Allergy Friendly
  • Beef and Shells (dairy-free)- fresh lean ground beef with medium pasta shells, mixed with an assortment of vegetables

  • Shrimp Cauliflower Rice (dairy-free)- fresh large shrimp with cauliflower and brown rice

  • Lemon Garlic Pasta with Chicken (nut free)- dried penne pasta with chicken cutlet fingers

  • Broccoli Beef (egg-free)- chopped broccoli with beef broth and fresh bite sized beef

  • Meatball Marinara- meatballs with marinara sauce, topped with dairy-free mozzarella cheese with a side of dairy-free mini baguettes

Vegetarian
  • Stuffed Zucchini- fresh zucchini stuffed with ricotta and goat cheese with a side of mixed green salad

  • Brown Butter and Corn Pasta- choice of campanelle or fusili pasta with corn and grated parmesan, topped with fresh basil leaves

  • Mushroom and Herb Stromboli- an assortment of mushrooms and various herbs and chopped parmesan in a stromboli

  • Cheesy Stuffed Peppers- fresh bell peppers with white beans, onion, spinach and garlic with mozzarella and parmesan cheese

  • Grilled Eggplant Sandwich- grilled eggplant, roasted red peppers, pesto and ricotta cheese in a variety of rolls

  • Roasted Sweet Potato Salad- fresh sweet potato salad with an assortment of spices with barley and arugula

  • Ravioli with Sauteed Butternut Squash- cheese ravioli with butternut squash and thyme sprigs topped with grated parmesan cheese

  • Roasted Vegetable Bowl- roasted red peppers with maple-chili sweet potatoes, marinated mushrooms, and black beans topped with romesco sauce, grated parmesan and crumbled feta cheese

Find something you like? Click the button below and order now!

This site was designed with the
.com
website builder. Create your website today.
Start Now