Meal Plans

Chicken Salad- a chicken salad with olive oil and feta cheese
Salmon- fresh salmon cooked in butter with asparagus
Meatballs- choice of cheddar or parmesan cheese topping with a side of mixed vegetables
Shrimp Salad- a shrimp salad with olive oil and avocados
Pork Chops- topped with parmesan cheese with a side of mixed vegetables
Stuffed Chicken- fresh chicken stuffed with pesto and cream cheese with a side of mixed vegetables
Stir-Fry Beef- fresh beef cooked in coconut oil with a side of mixed vegetables
Bun-less Burger- fresh beef topped with bacon, egg and cheese
White Fish- fresh white fish cooked in coconut oil, topped with egg with a side of spinach
Bun-less Burger- fresh beef topped with salsa, cheese and guacamole
Steak- fresh beef topped with egg with a side salad

Loaded Sweet Potatoes- roasted sweet potatoes topped with lentils and vegan feta cheese
Vegan Mac and Cheese- whole-grain macaroni elbows mixed with an assortment of spices and vegan cheese
Hummus Quesadillas- gluten-free tortilla with an assortment of vegetables and fresh hummus
Bucatini Pasta- bucatini pasta with argula pesto and heirloom tomatoes
Emerald Kale Salad- kale salad with avocado, scallions, beans, pumpkin seeds and seared tofu cubes

Roast Chicken- roasted chicken stuffed with onions, carrots and rosemary
Oven-baked Salmon- fresh oven-baked salmon with asparagus and broccoli
Stir-fry Beef- fried in coconut oil with mixed peppers
Chicken Wings- harissa-baked wings with steamed broccoli
Grilled Lamb Chops- fresh grilled lamb chops with wilted spinach and spiced red cabbage

Beef and Shells (dairy-free)- fresh lean ground beef with medium pasta shells, mixed with an assortment of vegetables
Shrimp Cauliflower Rice (dairy-free)- fresh large shrimp with cauliflower and brown rice
Lemon Garlic Pasta with Chicken (nut free)- dried penne pasta with chicken cutlet fingers
Broccoli Beef (egg-free)- chopped broccoli with beef broth and fresh bite sized beef
Meatball Marinara- meatballs with marinara sauce, topped with dairy-free mozzarella cheese with a side of dairy-free mini baguettes

Stuffed Zucchini- fresh zucchini stuffed with ricotta and goat cheese with a side of mixed green salad
Brown Butter and Corn Pasta- choice of campanelle or fusili pasta with corn and grated parmesan, topped with fresh basil leaves
Mushroom and Herb Stromboli- an assortment of mushrooms and various herbs and chopped parmesan in a stromboli
Cheesy Stuffed Peppers- fresh bell peppers with white beans, onion, spinach and garlic with mozzarella and parmesan cheese
Grilled Eggplant Sandwich- grilled eggplant, roasted red peppers, pesto and ricotta cheese in a variety of rolls
Roasted Sweet Potato Salad- fresh sweet potato salad with an assortment of spices with barley and arugula
Ravioli with Sauteed Butternut Squash- cheese ravioli with butternut squash and thyme sprigs topped with grated parmesan cheese
Roasted Vegetable Bowl- roasted red peppers with maple-chili sweet potatoes, marinated mushrooms, and black beans topped with romesco sauce, grated parmesan and crumbled feta cheese

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